美国 · 经济杂志 · Quartz

How much exercise adults actually need each week, according to the CDC

来源：Quartz · 美国 1 小时前

How much exercise adults need each week, per the CDC: 10 points covering the 150-minute target, vigorous options, strength training and why some movement beats none

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How much exercise adults actually need each week, according to the CDC

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How much exercise adults actually need each week, according to the CDC

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