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"Nos rythmes internes ont besoin de temps et de repères" : des chronobiologistes livrent leurs conseils pour retrouver la forme malgré le changement d’heure

Published by TF1 Info · France 16 h ago

[VIDÉO] Le passage à l’heure d’hiver arrive à grands pas. Bien souvent, ce changement entraîne une désynchronisation de notre horloge interne biologique. Pour mieux supporter…

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