Estados Unidos · Revistas de economía · Quartz

10 post-workout snacks that pair protein and carbs for recovery

Publicado por Quartz · Estados Unidos hace 59 min

These 10 post-workout snacks pair protein and carbohydrate to help restore glycogen and repair muscle, from Greek yogurt and chocolate milk to edamame and oatmeal

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10 post-workout snacks that pair protein and carbs for recovery

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10 post-workout snacks that pair protein and carbs for recovery

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