Europe · General news · National Geographic España

El mito de los 10.000 pasos diarios se desmorona: un análisis de 64.000 personas durante 8 años revela una fórmula más flexible para vivir más

Published by National Geographic España · Spain 9 h ago

Un exhaustivo análisis científico desmiente (otra vez) la meta de los 10.000 pasos diarios al demostrar que combinar intensidad y volumen reduce el riesgo de mortalidad en adultos.

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