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Weights v cardio: which should you do more of in midlife?

来源：The Times · 英国 8 小时前

A study shows that strength and fitness decline from as young as 35. What combination of exercise should you do to offset that? Peta Bee talks to experts ...

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Weights v cardio: which should you do more of in midlife?

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Weights v cardio: which should you do more of in midlife?

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