How to actually start exercising, according to fitness experts

详细摘要

Top trainers off their hot tips on how to start exercising for the first time or after a long break ... Read More The post How to actually start exercising, according to fitness…

Don't know where to begin with exercise? Experts offer some tips. Pic: Getty Images

The conversation around the benefits of exercise has never been louder, and we’re crystal clear on the fact it can help with everything from mental wellness to menopause. But if you hear the noise and just don’t know where to begin? Read on. We asked top trainers for their hot tips on how to get around any fitness curveball.

Everyone has been there and felt those initial nerves when starting something new, whether that be joining a new gym, trying a sport for the first time or deciding to take up running. If you’re feeling nervous about starting to exercise – either for the first time or after a long break – you’re not alone.

The good news? Getting into exercise doesn’t need to be something to sweat over. According to Sydney Marathon head coach, Ben Lucas, exercise should ultimately be a tool to build…

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