Americas · News · Le Journal de Montréal

Sport d'endurance: faut-il vraiment consommer autant de glucides?

Published by Le Journal de Montréal · Canada 12 h ago

Avant une compétition, de nombreux sportifs d’endurance augmentent considérablement leur consommation de pâtes, de riz ou de pain. Cette pratique, appelée « recharge glucidique »,…

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