I was addicted to my phone for years. Now I only check it on Mondays, and my life is completely different.

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Tom McHenry was hopelessly addicted to his iPhone, often "doom scrolling" until 4am. He kicked the habit through 12-step programs and getting healthy.

This story is based on an interview with Tom McHenry, 36, a mental health worker from Southeast Michigan. It has been edited for length and clarity. I started playing Game Boy when I was 6. I loved it. It was awesome. Then, in my teenage years, I graduated to computers and played games like World of Warcraft. Smartphones became mainstream in my 20s, and I immediately jumped on them. I was an electrical engineer at the time, and I would sneak to the bathroom to play video games. Things progressed to me having my work screen open and, in the corner, Facebook or YouTube. I kept up appearances, but my attention was always on games and social media.

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