Experts name 'strongest' lifestyle habit that may slash blood pressure without medication

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Some people are health-conscious and want to prevent issues like heart attacks and high cholesterol. But before you jump straight to medication and supplements to lower or manage your blood pressure, there are a few things you can try first.

In a July 2026 update, experts from the Mayo Clinic have urged people to consider "lifestyle changes". This is because they "play a big role in treating the condition". If you do need medication, you should follow your doctor’s advice and take it as prescribed. But if you don’t have blood pressure problems and simply want to keep it in check and prevent it from creeping into 'high blood pressure' territory - aka Hypertension - a healthy lifestyle could help prevent issues from developing - and may reduce the likelihood of needing medication.

Depending on your circumstances, you could prevent hypertension without taking medication. High blood pressure is when your overall blood pressure is always high - even when you are resting.

The British Heart Foundation (BHF) explains that, for most people, this occurs when your blood pressure is over 140/95 mmHg. This is a "serious condition", and experts warn that if you do not manage to get it under control, it could cause a number of issues, including loss of vision, kidney failure, heart failure and vascular dementia.

Arteries are usually flexible, so they can handle changes in blood pressure. But if your blood pressure stays high, they can become stiff or narrow - this makes it easier for fatty deposits to build up, which can also increase the risk of a heart attack or stroke.

Before jumping to ask the doctor for medication, the Mayo Clinic has advised people to try a few changes to how they live, drink and eat, listing "10 ways to manage high blood pressure without medicine".

The Mayo Clinic reassures anyone worried: "Making lifestyle changes takes time. Some days it might feel challenging. So ask your family or friends for support when you need it. Support can come in many ways.

It’s easy…

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